Kombucha Christmas Cocktail

Funky Brine Dressing

Miso Sauce

Why Eat Fermented Foods?

Food Preservation – slows spoilage/extends the life of foodFood Safety – many pathogens cannot survive in the acidity of the ferments Flavour Modification – we enjoy the new flavours created through fermentation Nutrient Bioavailability and Improved Digestion – Nutrients are created as well as made more readily available for absorption.