Give Your Gut a Gift!

Give Your Gut a Gift!

Ways to Funk Up Your Christmas Dinner Christmas doesn’t have to be unhealthy or wildly indulgent.  Adding some fermented favourites with a holiday twist ensures that your gut stays merry.  Try some of these ideas over this festive season:  Spiced kombucha...
Ways to Use Kimchi in Your Kitchen

Ways to Use Kimchi in Your Kitchen

There are so many ways to incorporate kimchi into your diet beyond just having it on the side of your plate or in a bowl of bibimbap.  You can use chopped up kimchi or just the brine, depending on the culinary use.  These are great ways to use up kimchi that is...