Give Your Gut a Gift!

Give Your Gut a Gift!

Ways to Funk Up Your Christmas Dinner Christmas doesn’t have to be unhealthy or wildly indulgent.  Adding some fermented favourites with a holiday twist ensures that your gut stays merry.  Try some of these ideas over this festive season:  Spiced kombucha...
Ways to Use Kimchi in Your Kitchen

Ways to Use Kimchi in Your Kitchen

There are so many ways to incorporate kimchi into your diet beyond just having it on the side of your plate or in a bowl of bibimbap.  You can use chopped up kimchi or just the brine, depending on the culinary use.  These are great ways to use up kimchi that is...
Miso Sauce

Miso Sauce

Print Miso Sauce Ingredients ¼ cup miso 2 Tbsp mirin 1 garlic clove, minced 2 tsp fresh ginger, grated water, as needed Instructions Whisk miso, mirin, ginger and garlic.  Add water one tablespoon at a time until you reach the desired thickness. 4.29...
Funky Brine Dressing

Funky Brine Dressing

Print Funky Brine Dressing Ingredients • ½ cup cashews, soaked 2 hours, drained • ½ cup brine from fermented vegetables • ½ cup olive oil • 2 Tbsp kombucha vinegar/apple cider vinegar • 2 garlic cloves • Water to thin, if needed Instructions Add all ingredients,...